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Tuesday, May 8, 2012

Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous


Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous

Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous


Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous
Poached Salmon with Vegetable Couscous Recipe

Ingredients for Poached Salmon with Vegetable Couscous


A salmon fillets that is 4 and each of it is 6
A cup that is 1/2 of bell pepper(red) finely diced
A cup that is of peas that is frozed and thawed
A cup that is 1 of Couscous
A cup that is 1/2 of the sour cream notice Non-fat
A cups that is 2 Sodium that reduced, free from fat vegetable broth
A cup that is 1/2 of that diced finely onion
A parsley that is dried only 1/2 teaspoon

Instructions for preparing these

1. Placing the onion,broth, bell pepper, and 4 quart pot parsley, and broiling it in over temperature heat. Adding these fillets of Salmon, cover, and reducing low the heat. Simmering it around 5 to 8 minutes, or until your fish is flaked easily in the fork.

2. In a plate you can transfer your fish, and to keep warm you can cover it.

3. You Bring poaching liquid to a second boil over the high heat temperature, and stirring in couscous and in the peas. Now cover and removing it from heat. You can sit first around 5 minutes while waiting.
4. In a small bowl dill and place your sour cream, and stirring it so that it mix well. Set aside.

5. Dividing the couscous that is cooked among plates of each individuals. Top each portions with a fillets of Salmon and a dollop of dill dressing, and you can serve it immediately.

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