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Friday, July 27, 2012

How to bake salmon

Good salmon is at a premium recently. Dana recently wrote regarding her special splurge on truly wild salmon. We've additionally reported on the increasing rarity of very well-raised salmon. we have a tendency to do anticipate that it's in the fish industry's best interest to increase the ocean friendliness of their fishing practices which eventually well-farmed fish are going to be easier to find. Until then, we have a tendency to are very careful regarding the salmon we have a tendency to get and eat. And when we do get it, we have a tendency to stick to the classic, totally dependable way of cooking our precious salmon fillets.

We bake our salmon till it's delicately cooked - sweet and juicy. Overcooked salmon is detestable - dry and flaky. Yuck!

But it isn't exhausting at all to do it right. In fact, if you're willing to spend a trifle money on an honest piece of salmon, the tradeoff is simply regarding the easiest and most delicious dinner you can imagine. it's so easy!

Here's how we have a tendency to bake our salmon.

How to Bake Salmon Fillets

    Heat oven to 350°F
    ...and line a baking pan with aluminum foil. lightly grease with olive oil.
    Cut a pair of 1-pound salmon fillets in 0.5
    ...and lightly brush with olive oil and season with salt and pepper.
    Optional: Add a creamy mustard sauce.
 we have a tendency to prefer to brush ours with a trifle bit of yogurt sauce, sweetened with honey, and seasoned with dill and mustard.
    Bake for twenty minutes.
    No more! just till it's tender and flakes with a fork.
    Serve hot or cold.
    We're keen on this cold, served with just a trifle more yogurt.

How do you cook your salmon?

Wednesday, July 25, 2012

Salmon Fillet Recipes

 Salmon is one amongst the healthiest foods you'll be able to eat. It's bursting with omega-3 fatty acids, protein, vitamins, and minerals. it may facilitate scale back the chance of developing heart disease and Alzheimers. In fact, the yankee Heart Association recommends eating some variety of fatty fish a minimum of twice every week. Salmon is easy to arrange, easy to seek out, and thus delicious. The mild, sweet flavor and sleek, buttery texture of salmon create it a favorite with youngsters and adults alike.

There is some controversy over contaminants in farm-raised salmon. a number of the feed that the captive salmon eat may be additional polluted, whereas wild salmon eat a various diet. If you're involved regarding this, attempt to notice wild salmon. investigate food co-ops for organic salmon, and ask your grocer regarding the supply. albeit you'll be able to only notice farmed salmon, nutritionists say that its proven edges, including reducing heart disease, outweigh the unknown risks from pollutants.

You can use salmon fillets or salmon steaks in any of those recipes. The steaks are larger than the fillets so that they will take more time to cook. bear in mind the classic rule: fish cooks regarding ten minutes per inch of thickness. and the doneness tests include: opaque flesh, flesh flaking when twisted with a fork, and flesh that springs back when pressed.

Enjoy these recipes for salmon. And you'll be able to learn additional regarding cooking it to perfection